{"id":173,"date":"2014-09-09T08:56:48","date_gmt":"2014-09-09T08:56:48","guid":{"rendered":"http:\/\/firmhospitals.com\/firmblog\/?p=173"},"modified":"2014-09-09T08:56:48","modified_gmt":"2014-09-09T08:56:48","slug":"there-is-no-substitute-for-exercise","status":"publish","type":"post","link":"https:\/\/www.firmhospitals.com\/blog\/there-is-no-substitute-for-exercise\/","title":{"rendered":"There is no substitute for exercise"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]The importance of exercise for women needs to be stressed in the strongest terms. The reason being, women tend to consider performing chores as a substitute for exercise, which is a conjecture. Various studies have suggested that there is no alternative for routine exercise. Taking a brisk walk during the day or practicing Yoga regularly would be sufficient to fulfill the need for physical activity. Milder and more specific exercise is a must for pregnant women, which will help provide the much required stamina during childbirth.<\/p>\n<p>Physical exercise classes are conducted by qualified trainers around the city for pregnant women. Taking these classes will also help understand the intricacies of pregnancy and be well-prepared for any eventuality. Certain institutes also offer exclusive advice on maintaining a proper diet, which are beneficial for both mother and child.<\/p>\n<p>Firm Hospital requests and strongly recommends women to exercise regularly.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]The importance of exercise for women needs to be stressed in the strongest terms. The reason being, women tend to consider performing chores as a substitute for exercise, which is a conjecture. Various studies have suggested that there is no alternative for routine exercise. Taking a brisk walk during the day or practicing Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>There is no substitute for exercise - Firm Hospitals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firmhospitals.com\/blog\/there-is-no-substitute-for-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"There is no substitute for exercise - Firm Hospitals\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]The importance of exercise for women needs to be stressed in the strongest terms. The reason being, women tend to consider performing chores as a substitute for exercise, which is a conjecture. Various studies have suggested that there is no alternative for routine exercise. 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