The importance of exercise for women needs to be stressed in the strongest terms. The reason being, women tend to consider performing chores as a substitute for exercise, which is a conjecture. Various studies have suggested that there is no alternative for routine exercise. Taking a brisk walk during the day or practicing Yoga regularly would be sufficient to fulfill the need for physical activity. Milder and more specific exercise is a must for pregnant women, which will help provide the much required stamina during childbirth.
Physical exercise classes are conducted by qualified trainers around the city for pregnant women. Taking these classes will also help understand the intricacies of pregnancy and be well-prepared for any eventuality. Certain institutes also offer exclusive advice on maintaining a proper diet, which are beneficial for both mother and child.
Firm Hospital requests and strongly recommends women to exercise regularly.