15 Ways to Effective Weight Management
  • Use Stair

    Use stair case instead of elevators in your office or in shopping complex. By doing so, your calf muscles and inner thighs get toned.

  • Drink at least 8 glasses of water everyday

    Aim to have at least 8 glasses of water everyday. Because water not only flushes out toxins from your system but also improves the metabolism of your food and burns the calories faster.

  • Exercise for 45 minutes everyday

    Exercise doesn’t mean you have to go to gym and have regular exercise regimen. You can do it casually by parking your vehicle farther from your office or shopping area and walk the distance. Morning walk is another time tested Way to exercise.

  • Do not be on empty stomach

    Skipping a breakfast or your meal will help you to attain life-long Nutritional benefits. Try to avoid fried snacks like potato wafers, French fries and snacks prepared with high fat content. You can select fresh vegetables like carrot, cucumber and tomato to beat the hunger pangs at odd hours.

  • Select the right food

    Eat smart selecting the right food will help you to attain life –long nutritional benefits. Try to avoid fried snacks like potato wafers, French fries and snacks Prepared with high fat content. You can select fresh vegetables like carrot, cucumber and tomato to beat the hunger pangs at odd hours

  • Divide you meal plan

    Instead of having 3 large meals you can have 6 mini meals (of same quantity) in a day. This will reduce your junk foods.

  • Stop that coffee habit

    Prefer green tea which helps you in metabolism.

  • Chew your food slowly

    According to one study 95% of meals calorie are eaten within first 10 minutes. By eating slowly we eat less as it will send a signal to brain that our stomach is full. We can feel the sense of fullness with less food by chewing slowly.

  • Change your eating style

    You may not know how much you eat when you are reading or watching television simultaneously. Focusing on your food makes you eat as much as required.

  • Restrict salt

    High salt in your body will lead you to bloat. Give least preference to processed, tinned foods, ready- to-eat snacks since, that could have a hidden salt content.

  • Select fibre loaded vegetables

    Fibro loaded vegetables like radish, turnip, beans and carrot makes you feel full for longer and reduce your food intake during the day.

  • Select fresh fruits instead of fruit juices

    Prefer fresh fruits rather than fruit juices because, fresh fruits contain more minerals and fibre with low calorie.

  • Take Vegetarian food or stick to lean meat

    Vegetables carry high fibre, meager calories and enough Nutritional value than meat. If you are die- hard meat lover choose lean meat like fish and skinless chicken.

  • Understand the hidden calories

    Always think about hidden calorie in your regular foods like jam, and deep fried items. They may look to provide few calories, but may actually provide more.


    Mrs. Bhavani Vasudevan

    I am mother of Aswathy Vasudevan, who was admitted here for the delivery. Her due date was Jan 18th, but as she developed mild complication, she was admitted on 29/12/17. Here I would like to mention

    Mrs. Bhavani Vasudevan

    Thanking Words

    Highly satisfied. A Multi-analytic approach by all the hospital Staff and Doctors. Special thanks to all the nurses for very caring approach and on time attention. Thanks to the hospital’s top-norm

    Thanking Words

    Mrs. Priyanka Vijay

    Thank you very much Doctor for all the support and guidance. Whenever I call you, even at we hours you have been so kind to guide me all over the call and always supported me. Sincere thanks to refer

    Mrs. Priyanka Vijay

    Mrs. Udaya Shirish

    To text few lines about Dr. Mala raj and her sub-ordinates, am short of words to express because your hospital is the only hospital which gives the experience of word Hospitality. Mala mam is blessed

    Mrs. Udaya Shirish

    Mrs. Porkodi

    Most dedicated Doctor I have ever seen Mrs. Mala raj madam, her kind advice and attention towards the patients as excellent. Timely service and timely attention us main factor for the success of Firm

    Mrs. Porkodi